SLB Counselling

SLB Counselling

There are times in life when we all need someone to talk to. Someone who will listen, understand and offer support without judgement.
Counselling provides a safe, confidential space to explore your thoughts, feelings and experiences. It can help you understand yourself more deeply, recognise patterns in your behaviour and find healthier ways to cope with life’s challenges.
Through this process, you can work through difficulties, gain clarity and confidence, and move forward in a way that feels right for you.

Sarah Bingham
Dip. Couns. MBACP Accred. MNCS Accred.

I am a fully qualified and accredited integrative counsellor. This means I draw on a range of therapeutic approaches and tailor each session to your individual needs, working within the BACP Ethical Framework. I work with adults, adolescents and children. I am a Bupa recognised healthcare professional/provider.
My aim is to offer a warm, safe and non-judgemental space where you can talk
openly, feel heard and explore any concerns or challenges you may be facing. Together, we will explore what you are going through, work at a pace that feels completely safe for you, and help you find a clearer path forward.
My practice welcomes individuals across the entire neurodevelopmental spectrum, providing an inclusive, neuro-affirming space for both neurotypical and
neurodivergent clients.

I hold full professional indemnity insurance and maintain an up-to date Enhanced
Disclosure and Barring Service (DBS) check.

Areas I can support with

  • Anxiety and stress:
    Finding ways to calm your mind and body when life feels too loud or heavy.
  • Low confidence and self-esteem: Overcoming self-doubt, building a kinder relationship with yourself, and recognising your worth.
  • Bereavement and loss: Supporting you through the heavy waves of grief and helping you process the pain of losing someone or something important.
  • Healing from abuse:
    Offering a gentle, non-judgmental space to process past or present trauma and safely rebuild your life.
  • Low mood and depression: Helping you move through dark or unmotivated times and find small steps forward.
  • Relationship issues:
    Exploring how you connect, set boundaries, and communicate with the people in your life.
  • Wider life challenges:
    Navigating difficult situations like health worries, family conflicts, or unexpected obstacles.
  • Life transitions:
    Supporting you through big changes like job shifts, moving, or relationship endings.
  • Neurodiversity support:
    Providing a neurodiversity-affirming space for autistic, ADHD, and neurodivergent people. We can explore your unique way of experiencing the world, process masking or burnout, and find tools that actually fit your brain.

Important Info

I offer both short-term and long-term therapy, with sessions available online via Zoom, by phone or face to face in Alcester. Flexible appointment times are available to help therapy fit comfortably into your routine.

  • Level 5 Diploma Counselling Children & Adolescents (CPCAB)
  • Assured Certificate in ADHD Coaching
  • Anxiety Management Diploma
  • Psychotherapy Diploma
  • Level 4 Diploma in Therapeutic Counselling (Integrative)
  • UKATA Transactional Analysis TA101
  • Cognitive Behavioural Therapy (CBT) Diploma
  • Grief & Bereavement Counselling Diploma

If you would like an initial conversation about how counselling could help, please contact me to arrange a free, no-obligation chat. We can talk through what you are looking for and decide together on the best way forward.
I aim to reply to all enquiries within 24 hours, so please check your junk or spam folder if you do not receive a response.

Sessions last 50 minutes and cost £60. I also accept referrals from BUPA.
I am committed to making counselling accessible and offer a limited number of low-cost spaces for clients experiencing financial difficulties. Please feel free to ask about availability.

Space to Talk

A calm, supportive space to talk things through at your own pace.